Category: Toddler Sleep

  • Family in Fall representing the fall back time change

    Fall Back Time Change Survival Guide: How to Help Your Baby or Toddler Adjust Smoothly

    As a pediatric sleep consultant, I provide strategies to help families navigate the challenges of Daylight Saving Time changes. Expect earlier wake-ups and bedtime resistance. Key tips include maximizing natural light, maintaining a consistent bedtime routine, adjusting schedules gradually, and limiting screen time before bed. Consistency and patience are crucial for successful adjustment.

  • Toddler in crib crying representing toddler fighting naps

    Why Your Toddler Resists Naps: Common Causes Explained

    Nap resistance in toddlers is common and can test parents’ patience. Toddlers need 11-15 hours of sleep in 24 hours, often supplemented by naps. Reasons for nap refusal include transitioning to one nap, lack of physical activity, overstimulation, and separation anxiety. Implementing routines and adjusting schedules can facilitate smoother naptimes.

  • Newborn baby with pacifier lying on blanket, early soothing and sleep support

    Pacifier Ping Pong: How to Stop Night Wakings and Help Your Baby Sleep Through the Night

    Many parents experience repeated nighttime interruptions, known as “pacifier ping pong,” as babies rely on their parents to replace pacifiers. While pacifiers can be helpful initially, toddlers should learn to self-soothe. Parents can encourage this independence to improve sleep for the entire family, ultimately benefiting health and well-being.

  • Baby yawning representing possible overtiredness

    Understanding Overtiredness in Babies and Toddlers

    Overtiredness in babies can lead to difficulty falling asleep due to prolonged wake windows, causing increased cortisol and adrenaline. Signs include fussiness and resistance to sleep. To assist overtired children, implement a calming routine, adjust bedtime, and watch for sleepy cues. Prevention focuses on age-appropriate wake windows and consistent routines.

  • Travel Sleep Tips for Families: Ensuring Rest for Kids

    Traveling with young children is a mix of joy and challenges, particularly regarding sleep. Maintaining familiar routines and bringing comfort items can ease transitions. Sound machines can help mask unfamiliar noises. Gradually adjusting to new time zones may help, and it’s essential to lower expectations around sleep, allowing families to focus on creating memories together.

  • toddler calling out for parents at bedtime

    Ending Toddler Bedtime Battles: Tips for Parents

    Ah, the classic toddler bedtime showdown! You pour your wine, ready for relaxation, but your pint-sized negotiator springs into action. They use cuteness to stall. The key? Set clear bedtime expectations, connect before lights out, and be firm—no more 9 p.m. couch relays! Soon, you’ll reclaim your weekends! Cheers!