Category: Naps

  • Family in Fall representing the fall back time change

    Fall Back Time Change Survival Guide: How to Help Your Baby or Toddler Adjust Smoothly

    As a pediatric sleep consultant, I provide strategies to help families navigate the challenges of Daylight Saving Time changes. Expect earlier wake-ups and bedtime resistance. Key tips include maximizing natural light, maintaining a consistent bedtime routine, adjusting schedules gradually, and limiting screen time before bed. Consistency and patience are crucial for successful adjustment.

  • Toddler in crib crying representing toddler fighting naps

    Why Your Toddler Resists Naps: Common Causes Explained

    Nap resistance in toddlers is common and can test parents’ patience. Toddlers need 11-15 hours of sleep in 24 hours, often supplemented by naps. Reasons for nap refusal include transitioning to one nap, lack of physical activity, overstimulation, and separation anxiety. Implementing routines and adjusting schedules can facilitate smoother naptimes.