Category: Motherhood

  • Family in Fall representing the fall back time change

    Fall Back Time Change Survival Guide: How to Help Your Baby or Toddler Adjust Smoothly

    As a pediatric sleep consultant, I provide strategies to help families navigate the challenges of Daylight Saving Time changes. Expect earlier wake-ups and bedtime resistance. Key tips include maximizing natural light, maintaining a consistent bedtime routine, adjusting schedules gradually, and limiting screen time before bed. Consistency and patience are crucial for successful adjustment.

  • Mom holding newborn baby representing the sleep deprivation that comes with early motherhood.

    Newborn Sleep Deprivation Is Real: A Pediatric Nurse’s Honest Lessons

    Confessions of a Pediatric Nurse–Turned–New Mom Okay, I have a confession. When my first was born, I thought I was prepared. I’d been a pediatric nurse for seven years. I had changed thousands of diapers, wiped countless tears, and rocked more babies to sleep than I could count. Honestly? I was probably a little too…

  • Toddler in crib crying representing toddler fighting naps

    Why Your Toddler Resists Naps: Common Causes Explained

    Nap resistance in toddlers is common and can test parents’ patience. Toddlers need 11-15 hours of sleep in 24 hours, often supplemented by naps. Reasons for nap refusal include transitioning to one nap, lack of physical activity, overstimulation, and separation anxiety. Implementing routines and adjusting schedules can facilitate smoother naptimes.

  • Newborn baby with pacifier lying on blanket, early soothing and sleep support

    Pacifier Ping Pong: How to Stop Night Wakings and Help Your Baby Sleep Through the Night

    Many parents experience repeated nighttime interruptions, known as “pacifier ping pong,” as babies rely on their parents to replace pacifiers. While pacifiers can be helpful initially, toddlers should learn to self-soothe. Parents can encourage this independence to improve sleep for the entire family, ultimately benefiting health and well-being.

  • Why You’re Exhausted: 5 Ways Moms Set Themselves Up for Burnout Without Realizing It

    Motherhood brings deep love but also immense pressure to be perfect. Many moms face burnout, guilt, and the struggle of comparison. It’s crucial to prioritize self-care, seek support, and understand that challenges with sleep and crying are normal. Remember, you deserve to thrive, not just survive, in this journey.