Category: Infant Sleep

  • Family in Fall representing the fall back time change

    Fall Back Time Change Survival Guide: How to Help Your Baby or Toddler Adjust Smoothly

    As a pediatric sleep consultant, I provide strategies to help families navigate the challenges of Daylight Saving Time changes. Expect earlier wake-ups and bedtime resistance. Key tips include maximizing natural light, maintaining a consistent bedtime routine, adjusting schedules gradually, and limiting screen time before bed. Consistency and patience are crucial for successful adjustment.

  • Mom holding newborn baby representing the sleep deprivation that comes with early motherhood.

    Newborn Sleep Deprivation Is Real: A Pediatric Nurse’s Honest Lessons

    Confessions of a Pediatric Nurse–Turned–New Mom Okay, I have a confession. When my first was born, I thought I was prepared. I’d been a pediatric nurse for seven years. I had changed thousands of diapers, wiped countless tears, and rocked more babies to sleep than I could count. Honestly? I was probably a little too…

  • Newborn baby with pacifier lying on blanket, early soothing and sleep support

    Pacifier Ping Pong: How to Stop Night Wakings and Help Your Baby Sleep Through the Night

    Many parents experience repeated nighttime interruptions, known as “pacifier ping pong,” as babies rely on their parents to replace pacifiers. While pacifiers can be helpful initially, toddlers should learn to self-soothe. Parents can encourage this independence to improve sleep for the entire family, ultimately benefiting health and well-being.

  • Baby yawning representing possible overtiredness

    Understanding Overtiredness in Babies and Toddlers

    Overtiredness in babies can lead to difficulty falling asleep due to prolonged wake windows, causing increased cortisol and adrenaline. Signs include fussiness and resistance to sleep. To assist overtired children, implement a calming routine, adjust bedtime, and watch for sleepy cues. Prevention focuses on age-appropriate wake windows and consistent routines.

  • Travel Sleep Tips for Families: Ensuring Rest for Kids

    Traveling with young children is a mix of joy and challenges, particularly regarding sleep. Maintaining familiar routines and bringing comfort items can ease transitions. Sound machines can help mask unfamiliar noises. Gradually adjusting to new time zones may help, and it’s essential to lower expectations around sleep, allowing families to focus on creating memories together.